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ABOUT KARL
Everything begins with an idea and evolves with experience.
Click on an image/video to learn more about Karl.

Amateur Olympic Weightlifter - Barbell Snatch of 145-lb (66-kg) at +109-kg

At the age of 18, Karl began his journey of strength training. At the age of 19, he joined the Crossfit world and competed in his first Crossfit Open at the age of 20. Soon after learning the Barbell Snatch and Barbell Clean and Jerk, he switched over to Olympic Weightlifting. With several more years of training experience, at the age of 27, he exceeded the 135-lb benchmark of a one-rep-max Barbell Snatch (145-lb max, shown in video) at +109-kg. After overcoming difficulties with learning this complex movement throughout the years, the Barbell Snatch has become his favorite movement of all the strength training movements. Even more so, as he foresees a future rookie Olympic Weightlifting competition for his weight-class, his new current goal is to reach the next benchmark of 225-lb at +109-kg.

Amateur Powerlifter - First Powerlifting America comp. at No Frills Raw Strength - Men's Raw Open at 105kg (weighed in at 118.8kg)

On February 2, 2025, Karl competed at his first powerlifting (and strength) meet. The energy and support that everyone brought to the meet, even between the athletes, empowered him to earn two new PRs in Squat and Deadlift that he thought he would never accomplish due to a lower back injury. And even more so, a few athletes suggested that he make those PRs his openers for his next meet because they looked way too easy for him (and they felt easier, too).

PRs and main lifts:

Squat: old PR since 2017 - 102.5kg (225lb); new PR since first meet - 122.5kg (270lb)

Bench: met 2019 PR for second attempt of first meet - 102.5kg; failed third attempt with 105kg (231lb)

Deadlift: old PR since 2017 - 137.5kg (302lb); new PR since first meet - 150kg (330lb)

©2025 Karl Vostal

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